This class includes full body stretches laying on a mat and in standing positions. Focus on core strength, flexibility, and breathing techniques. To register, contact Rae at seniors@accessalliance.ca
This class will use bodyweight exercises and resistance bands to engage in interval training. Focus on cardiovascular fitness and muscular strength. A perfect environment for newcomer seniors to get in shape and meet other seniors. For further information contact seniors@accessalliance.ca
This class goes through breathing exercises and promotes awareness of the body and mind. Participants are guided through mindfulness meditation and full body stretches. To learn more and register, contact seniors@accessalliance.ca
Socialize and connect with fellow newcomer seniors while playing bingo. To learn more and register, contact seniors@accessalliance.ca
Join our six-week interactive workshops to explore business models and develop skills to start or strengthen your business, including business coaching support. Workshops available to newcomer and community residents. To register and learn more, contact TalkToUs@accessalliance.ca
This class makes walking more fun and engaging with poles while exploring your local neighborhood. Focus on cardiovascular fitness, balance and stability. Registration is required for all in-person seniors’ fitness classes. To register and learn more, contact seniors@accessalliance.ca
This class will use bodyweight exercises and resistance bands to engage in interval training. Focus on cardiovascular fitness and muscular strength. A perfect environment for newcomer seniors to get in shape and meet other seniors. For further information contact seniors@accessalliance.ca
Join our Community Reference Group quarterly to discuss and have a voice that eco for positive change and identify needs and issues in the surrounding neighborhoods. CRG members have an opportunity in planning and facilitation of groups and events. CRG members supports community capacity building and facilitate access to programs and services. For those interested […]
Join us at this session for newcomers, where information about bone health, vitamin D and calcium will be provided by Registered Dietician. To learn more and register, contact TalkToUs@accessalliance.ca
In this 6-week program we will explore the connections between the food we eat and the health of our brain. We will also look at the latest scientific research on nutrition and the brain. All participants will receive a workbook to complete weekly activities. The goal is for you to leave the program with a […]
