Inspired by elements of Yoga, this class goes through a series of stretches using a chair in seated and standing positions. Exercises promote flexibility, mobility, and focuses on breathing techniques. […]

Seniors play games which help in increase of brain functioning, assist in practicing cognitive skills, and facilitate in bonding experiences. Email Shaheda at sazami@accessalliance.ca to register.

Join us on the green roof. Enjoy the benefits of gardening, learn about growing urban organic food, meet new people, and earn volunteer hours! Email  volunteer@accessalliance.ca with a Volunteer Application Form

This class makes walking more fun and engaging with poles while exploring your local neighborhood. Focus on cardiovascular fitness, balance and stability. For further information, contact Cesar at ccalero@accessalliance.ca   […]

Group for Arabic Speaking Women to learn about different topics, chat and engage online chat and engage online Note about Interpretation: Group is run in Arabic and English with Arabic […]

This class will use bodyweight exercises and light bands to engage in a low-impact body workout. Focus on cardiovascular endurance and muscular endurance. For further information contact Cesar at ccalero@accessalliance.ca […]

Tune ups and safety checks will be completed by our staff. Please wear a mask. Please maintain a 2-metre physical distance between yourself and others. Our staff will get your […]

H&H Social Club provides a safe space for the Hijab wearing individuals and their allies to meet, make new friends and explore relevant topics to integrate cycling into their daily […]