Loading view.
Events
Calendar of Events
M Mon
T Tue
W Wed
T Thu
F Fri
S Sat
S Sun
8 events,
Stretch, Flex and Relax: Seated Yoga – In-person & Virtual(55yrs+)
Stretch, Flex and Relax: Seated Yoga – In-person & Virtual(55yrs+)
This classes goes through a series of stretches using a chair in seated and standing positions. Focus on flexibility, mobility and balance. Registration is required for all in-person seniors’ fitness classes. To register and learn more, contact seniors@accessalliance.ca
Seniors’ Tea and Chat (55yrs+)
Seniors’ Tea and Chat (55yrs+)
A free drop-in program where newcomer seniors can meet, play board games and have a cup of tea or coffee with snacks while mingling with others in the community. To learn more and register, contact seniors@accessalliance.ca
Seniors Gentle Fit (55yrs+)
Seniors Gentle Fit (55yrs+)
This class will use bodyweight exercises and light bands to engage in a low-impact body workout. Focus on muscular endurance, balance, coordination, and fall prevention. Registration is required for all in-person seniors’ fitness classes. Registration is required for all in-person seniors’ fitness classes. For further information contact seniors@accessalliance.ca
2 events,
Seniors’ Mat Yoga & Flow – Virtual (55yrs+)
Seniors’ Mat Yoga & Flow – Virtual (55yrs+)
This class goes through breathing exercises and promotes awareness of the body and mind. Tai Chi forms are used to warm-up the body and promote awareness of breath. Participants are guided through mindfulness meditation and full body stretches. To learn more and register, contact seniors@accessalliance.ca
3 events,
Seniors Mindfulness Meditation & Stretch – Virtual (55yrs+)
Seniors Mindfulness Meditation & Stretch – Virtual (55yrs+)
This class goes through breathing exercises and promotes awareness of the body and mind. Tai Chi forms are used to warm-up the body and promote awareness of breath. Participants are guided through mindfulness meditation and full body stretches. To register and to learn more, contact seniors@accessalliance.ca
Canadian Prenatal Nutrition Program (CPNP)
Canadian Prenatal Nutrition Program (CPNP)
If you’re pregnant and want to learn all that there is to know about pregnancy, please join us each week at our drop-in CPNP Group. Access Alliance Dietitians and Unison Health & Community Services cover all the topics you need to know to make your pregnancy as healthy as possible. All sessions take place over […]
9 events,
Seniors Mat Yoga & Flow – (55yrs+)
Seniors Mat Yoga & Flow – (55yrs+)
This class includes full body stretches laying on a mat and in standing positions. Focus on core strength, flexibility, and breathing techniques. To register, contact Rae at seniors@accessalliance.ca
SENIORS’ NORDIC POLE WALKING
SENIORS’ NORDIC POLE WALKING
This class makes walking more fun and engaging with poles while exploring your local neighborhood. Focus on cardiovascular fitness, balance and stability. For further information contact Rae at seniors@accessalliance.ca
Seniors Cardio & Resistance Mix (55yrs+)
Seniors Cardio & Resistance Mix (55yrs+)
This class will use bodyweight exercises and resistance bands to engage in interval training. Focus on cardiovascular fitness and muscular strength. A perfect environment for newcomer seniors to get in shape and meet other seniors. For further information contact seniors@accessalliance.ca
6 events,
Seniors Yoga (55yrs+)
Seniors Yoga (55yrs+)
This class goes through breathing exercises and promotes awareness of the body and mind. Participants are guided through mindfulness meditation and full body stretches. To learn more and register, contact seniors@accessalliance.ca
Intro to Fitness (55yrs+)
Intro to Fitness (55yrs+)
This class goes through a series of stretches using a chair in seated and standing positions. Focus on flexibility, mobility and balance. Registration is required for all in-person seniors’ fitness classes. To register and learn more, contact seniors@accessalliance.ca
Community Dining Program
Community Dining Program
Serving free, freshly prepared, nutritious meals to newcomers and other community members on a weekly basis. Enjoy a warm meal and socialize in a welcoming and inclusive environment. No need to register.
1 event,
1 event,
8 events,
Stretch, Flex and Relax: Seated Yoga – In-person & Virtual(55yrs+)
Stretch, Flex and Relax: Seated Yoga – In-person & Virtual(55yrs+)
This classes goes through a series of stretches using a chair in seated and standing positions. Focus on flexibility, mobility and balance. Registration is required for all in-person seniors’ fitness classes. To register and learn more, contact seniors@accessalliance.ca
Seniors’ Tea and Chat (55yrs+)
Seniors’ Tea and Chat (55yrs+)
A free drop-in program where newcomer seniors can meet, play board games and have a cup of tea or coffee with snacks while mingling with others in the community. To learn more and register, contact seniors@accessalliance.ca
Seniors Gentle Fit (55yrs+)
Seniors Gentle Fit (55yrs+)
This class will use bodyweight exercises and light bands to engage in a low-impact body workout. Focus on muscular endurance, balance, coordination, and fall prevention. Registration is required for all in-person seniors’ fitness classes. Registration is required for all in-person seniors’ fitness classes. For further information contact seniors@accessalliance.ca
2 events,
Seniors’ Mat Yoga & Flow – Virtual (55yrs+)
Seniors’ Mat Yoga & Flow – Virtual (55yrs+)
This class goes through breathing exercises and promotes awareness of the body and mind. Tai Chi forms are used to warm-up the body and promote awareness of breath. Participants are guided through mindfulness meditation and full body stretches. To learn more and register, contact seniors@accessalliance.ca
3 events,
Seniors Mindfulness Meditation & Stretch – Virtual (55yrs+)
Seniors Mindfulness Meditation & Stretch – Virtual (55yrs+)
This class goes through breathing exercises and promotes awareness of the body and mind. Tai Chi forms are used to warm-up the body and promote awareness of breath. Participants are guided through mindfulness meditation and full body stretches. To register and to learn more, contact seniors@accessalliance.ca
Canadian Prenatal Nutrition Program (CPNP)
Canadian Prenatal Nutrition Program (CPNP)
If you’re pregnant and want to learn all that there is to know about pregnancy, please join us each week at our drop-in CPNP Group. Access Alliance Dietitians and Unison Health & Community Services cover all the topics you need to know to make your pregnancy as healthy as possible. All sessions take place over […]
10 events,
Seniors Mat Yoga & Flow – (55yrs+)
Seniors Mat Yoga & Flow – (55yrs+)
This class includes full body stretches laying on a mat and in standing positions. Focus on core strength, flexibility, and breathing techniques. To register, contact Rae at seniors@accessalliance.ca
SENIORS’ NORDIC POLE WALKING
SENIORS’ NORDIC POLE WALKING
This class makes walking more fun and engaging with poles while exploring your local neighborhood. Focus on cardiovascular fitness, balance and stability. For further information contact Rae at seniors@accessalliance.ca
Seniors Cardio & Resistance Mix (55yrs+)
Seniors Cardio & Resistance Mix (55yrs+)
This class will use bodyweight exercises and resistance bands to engage in interval training. Focus on cardiovascular fitness and muscular strength. A perfect environment for newcomer seniors to get in shape and meet other seniors. For further information contact seniors@accessalliance.ca
6 events,
Seniors Yoga (55yrs+)
Seniors Yoga (55yrs+)
This class goes through breathing exercises and promotes awareness of the body and mind. Participants are guided through mindfulness meditation and full body stretches. To learn more and register, contact seniors@accessalliance.ca
Intro to Fitness (55yrs+)
Intro to Fitness (55yrs+)
This class goes through a series of stretches using a chair in seated and standing positions. Focus on flexibility, mobility and balance. Registration is required for all in-person seniors’ fitness classes. To register and learn more, contact seniors@accessalliance.ca
Community Dining Program
Community Dining Program
Serving free, freshly prepared, nutritious meals to newcomers and other community members on a weekly basis. Enjoy a warm meal and socialize in a welcoming and inclusive environment. No need to register.
1 event,
1 event,
8 events,
Stretch, Flex and Relax: Seated Yoga – In-person & Virtual(55yrs+)
Stretch, Flex and Relax: Seated Yoga – In-person & Virtual(55yrs+)
This classes goes through a series of stretches using a chair in seated and standing positions. Focus on flexibility, mobility and balance. Registration is required for all in-person seniors’ fitness classes. To register and learn more, contact seniors@accessalliance.ca
Seniors’ Tea and Chat (55yrs+)
Seniors’ Tea and Chat (55yrs+)
A free drop-in program where newcomer seniors can meet, play board games and have a cup of tea or coffee with snacks while mingling with others in the community. To learn more and register, contact seniors@accessalliance.ca
Seniors Gentle Fit (55yrs+)
Seniors Gentle Fit (55yrs+)
This class explores using light bands and alternative fitness styles like yoga and qi gong to engage in a low-impact body workout. It will increase your cardiovascular and muscular endurance. Registration is required. To learn more and to register, please contact seniors@accessalliance.ca
3 events,
Seniors’ Mat Yoga & Flow – Virtual (55yrs+)
Seniors’ Mat Yoga & Flow – Virtual (55yrs+)
This class goes through breathing exercises and promotes awareness of the body and mind. Tai Chi forms are used to warm-up the body and promote awareness of breath. Participants are guided through mindfulness meditation and full body stretches. To learn more and register, contact seniors@accessalliance.ca
Canada Prenatal Nutrition Program (CPNP)
Canada Prenatal Nutrition Program (CPNP)
If you are pregnant and looking for services, the CPNP/EYHBHB program provides weekly workshops and discussions about how to have a healthy baby. The AccessPoint on Danforth dietitian attends every 2nd Tuesday of the month to provide nutritional information for a healthy pregnancy. All sessions take place over Zoom. Registration information is available at https://eyetfrp.ca/pre-natal/
3 events,
Seniors Mindfulness Meditation & Stretch – Virtual (55yrs+)
Seniors Mindfulness Meditation & Stretch – Virtual (55yrs+)
This class goes through breathing exercises and promotes awareness of the body and mind. Tai Chi forms are used to warm-up the body and promote awareness of breath. Participants are guided through mindfulness meditation and full body stretches. To register and to learn more, contact seniors@accessalliance.ca
Canadian Prenatal Nutrition Program (CPNP)
Canadian Prenatal Nutrition Program (CPNP)
If you’re pregnant and want to learn all that there is to know about pregnancy, please join us each week at our drop-in CPNP Group. Access Alliance Dietitians and Unison Health & Community Services cover all the topics you need to know to make your pregnancy as healthy as possible. All sessions take place over […]
10 events,
Seniors Mat Yoga & Flow – (55yrs+)
Seniors Mat Yoga & Flow – (55yrs+)
This class includes full body stretches laying on a mat and in standing positions. Focus on core strength, flexibility, and breathing techniques. To register, contact Rae at seniors@accessalliance.ca
SENIORS’ NORDIC POLE WALKING
SENIORS’ NORDIC POLE WALKING
This class makes walking more fun and engaging with poles while exploring your local neighborhood. Focus on cardiovascular fitness, balance and stability. For further information contact Rae at seniors@accessalliance.ca
Seniors Cardio & Resistance Mix (55yrs+)
Seniors Cardio & Resistance Mix (55yrs+)
This class will use bodyweight exercises and resistance bands to engage in interval training. Focus on cardiovascular fitness and muscular strength. A perfect environment for newcomer seniors to get in shape and meet other seniors. For further information contact seniors@accessalliance.ca
6 events,
Seniors Yoga (55yrs+)
Seniors Yoga (55yrs+)
This class goes through breathing exercises and promotes awareness of the body and mind. Participants are guided through mindfulness meditation and full body stretches. To learn more and register, contact seniors@accessalliance.ca
Intro to Fitness (55yrs+)
Intro to Fitness (55yrs+)
This class goes through a series of stretches using a chair in seated and standing positions. Focus on flexibility, mobility and balance. Registration is required for all in-person seniors’ fitness classes. To register and learn more, contact seniors@accessalliance.ca
Community Dining Program
Community Dining Program
Serving free, freshly prepared, nutritious meals to newcomers and other community members on a weekly basis. Enjoy a warm meal and socialize in a welcoming and inclusive environment. No need to register.
1 event,
1 event,
8 events,
Stretch, Flex and Relax: Seated Yoga – In-person & Virtual(55yrs+)
Stretch, Flex and Relax: Seated Yoga – In-person & Virtual(55yrs+)
This classes goes through a series of stretches using a chair in seated and standing positions. Focus on flexibility, mobility and balance. Registration is required for all in-person seniors’ fitness classes. To register and learn more, contact seniors@accessalliance.ca
Seniors’ Tea and Chat (55yrs+)
Seniors’ Tea and Chat (55yrs+)
A free drop-in program where newcomer seniors can meet, play board games and have a cup of tea or coffee with snacks while mingling with others in the community. To learn more and register, contact seniors@accessalliance.ca
Seniors Gentle Fit (55yrs+)
Seniors Gentle Fit (55yrs+)
This class explores using light bands and alternative fitness styles like yoga and qi gong to engage in a low-impact body workout. It will increase your cardiovascular and muscular endurance. Registration is required. To learn more and to register, please contact seniors@accessalliance.ca
3 events,
Feel Good Foods: Eating for Easy Digestion (Virtual)
Feel Good Foods: Eating for Easy Digestion (Virtual)
Is your digestion causing you problems? Do you love food but suffer pain or discomfort after eating? If so, this program is for you! Over six weeks, our Registered Dietitian will walk you through everything you need to know about digestion health from mouth to…well….the other end. We will cover digestion anatomy, and diet […]
Seniors’ Mat Yoga & Flow – Virtual (55yrs+)
Seniors’ Mat Yoga & Flow – Virtual (55yrs+)
This class goes through breathing exercises and promotes awareness of the body and mind. Tai Chi forms are used to warm-up the body and promote awareness of breath. Participants are guided through mindfulness meditation and full body stretches. To learn more and register, contact seniors@accessalliance.ca
3 events,
Seniors Mindfulness Meditation & Stretch – Virtual (55yrs+)
Seniors Mindfulness Meditation & Stretch – Virtual (55yrs+)
This class goes through breathing exercises and promotes awareness of the body and mind. Tai Chi forms are used to warm-up the body and promote awareness of breath. Participants are guided through mindfulness meditation and full body stretches. To register and to learn more, contact seniors@accessalliance.ca
Canadian Prenatal Nutrition Program (CPNP)
Canadian Prenatal Nutrition Program (CPNP)
If you’re pregnant and want to learn all that there is to know about pregnancy, please join us each week at our drop-in CPNP Group. Access Alliance Dietitians and Unison Health & Community Services cover all the topics you need to know to make your pregnancy as healthy as possible. All sessions take place over […]
10 events,
SENIORS’ NORDIC POLE WALKING
SENIORS’ NORDIC POLE WALKING
This class makes walking more fun and engaging with poles while exploring your local neighborhood. Focus on cardiovascular fitness, balance and stability. For further information contact Rae at seniors@accessalliance.ca
Seniors Mat Yoga & Flow – (55yrs+)
Seniors Mat Yoga & Flow – (55yrs+)
This class includes full body stretches laying on a mat and in standing positions. Focus on core strength, flexibility, and breathing techniques. To register, contact Rae at seniors@accessalliance.ca
Seniors Cardio & Resistance Mix (55yrs+)
Seniors Cardio & Resistance Mix (55yrs+)
This class will use bodyweight exercises and resistance bands to engage in interval training. Focus on cardiovascular fitness and muscular strength. A perfect environment for newcomer seniors to get in shape and meet other seniors. For further information contact seniors@accessalliance.ca
6 events,
Seniors Yoga (55yrs+)
Seniors Yoga (55yrs+)
This class goes through breathing exercises and promotes awareness of the body and mind. Participants are guided through mindfulness meditation and full body stretches. To learn more and register, contact seniors@accessalliance.ca
Intro to Fitness (55yrs+)
Intro to Fitness (55yrs+)
This class goes through a series of stretches using a chair in seated and standing positions. Focus on flexibility, mobility and balance. Registration is required for all in-person seniors’ fitness classes. To register and learn more, contact seniors@accessalliance.ca
Community Dining Program
Community Dining Program
Serving free, freshly prepared, nutritious meals to newcomers and other community members on a weekly basis. Enjoy a warm meal and socialize in a welcoming and inclusive environment. No need to register.
1 event,
1 event,
9 events,
Stretch, Flex and Relax: Seated Yoga – In-person & Virtual(55yrs+)
Stretch, Flex and Relax: Seated Yoga – In-person & Virtual(55yrs+)
This classes goes through a series of stretches using a chair in seated and standing positions. Focus on flexibility, mobility and balance. Registration is required for all in-person seniors’ fitness classes. To register and learn more, contact seniors@accessalliance.ca
Seniors’ Tea and Chat (55yrs+)
Seniors’ Tea and Chat (55yrs+)
A free drop-in program where newcomer seniors can meet, play board games and have a cup of tea or coffee with snacks while mingling with others in the community. To learn more and register, contact seniors@accessalliance.ca
Seniors Gentle Fit (55yrs+)
Seniors Gentle Fit (55yrs+)
This class will use bodyweight exercises and light bands to engage in a low-impact body workout. Focus on muscular endurance, balance, coordination, and fall prevention. Registration is required for all in-person seniors’ fitness classes. Registration is required for all in-person seniors’ fitness classes. For further information contact seniors@accessalliance.ca
3 events,
Feel Good Foods: Eating for Easy Digestion (Virtual)
Feel Good Foods: Eating for Easy Digestion (Virtual)
Is your digestion causing you problems? Do you love food but suffer pain or discomfort after eating? If so, this program is for you! Over six weeks, our Registered Dietitian will walk you through everything you need to know about digestion health from mouth to…well….the other end. We will cover digestion anatomy, and diet […]
Seniors’ Mat Yoga & Flow – Virtual (55yrs+)
Seniors’ Mat Yoga & Flow – Virtual (55yrs+)
This class goes through breathing exercises and promotes awareness of the body and mind. Tai Chi forms are used to warm-up the body and promote awareness of breath. Participants are guided through mindfulness meditation and full body stretches. To learn more and register, contact seniors@accessalliance.ca
3 events,
Seniors Mindfulness Meditation & Stretch – Virtual (55yrs+)
Seniors Mindfulness Meditation & Stretch – Virtual (55yrs+)
This class goes through breathing exercises and promotes awareness of the body and mind. Tai Chi forms are used to warm-up the body and promote awareness of breath. Participants are guided through mindfulness meditation and full body stretches. To register and to learn more, contact seniors@accessalliance.ca
Canadian Prenatal Nutrition Program (CPNP)
Canadian Prenatal Nutrition Program (CPNP)
If you’re pregnant and want to learn all that there is to know about pregnancy, please join us each week at our drop-in CPNP Group. Access Alliance Dietitians and Unison Health & Community Services cover all the topics you need to know to make your pregnancy as healthy as possible. All sessions take place over […]
10 events,
SENIORS’ NORDIC POLE WALKING
SENIORS’ NORDIC POLE WALKING
This class makes walking more fun and engaging with poles while exploring your local neighborhood. Focus on cardiovascular fitness, balance and stability. For further information contact Rae at seniors@accessalliance.ca
Seniors Mat Yoga & Flow – (55yrs+)
Seniors Mat Yoga & Flow – (55yrs+)
This class includes full body stretches laying on a mat and in standing positions. Focus on core strength, flexibility, and breathing techniques. To register, contact Rae at seniors@accessalliance.ca
Seniors Cardio & Resistance Mix (55yrs+)
Seniors Cardio & Resistance Mix (55yrs+)
This class will use bodyweight exercises and resistance bands to engage in interval training. Focus on cardiovascular fitness and muscular strength. A perfect environment for newcomer seniors to get in shape and meet other seniors. For further information contact seniors@accessalliance.ca
6 events,
Seniors Yoga (55yrs+)
Seniors Yoga (55yrs+)
This class goes through breathing exercises and promotes awareness of the body and mind. Participants are guided through mindfulness meditation and full body stretches. To learn more and register, contact seniors@accessalliance.ca
Intro to Fitness (55yrs+)
Intro to Fitness (55yrs+)
This class goes through a series of stretches using a chair in seated and standing positions. Focus on flexibility, mobility and balance. Registration is required for all in-person seniors’ fitness classes. To register and learn more, contact seniors@accessalliance.ca
Community Dining Program
Community Dining Program
Serving free, freshly prepared, nutritious meals to newcomers and other community members on a weekly basis. Enjoy a warm meal and socialize in a welcoming and inclusive environment. No need to register.
Featured