Newcomers and other seniors from the community can focus on balance, fall prevention and muscular strength as we activate each of the major muscle groups using resistance bands and chair […]
This is a FUN 10-week cooking program to teach you how to make lots of culturally diverse delicious recipes using whole food ingredients! These recipes won’t just taste good they […]
This class will use bodyweight exercises and light bands to engage in a low-impact body workout. Focus on cardiovascular endurance and muscular endurance. For further information contact Rae at rdooley@accessalliance.ca […]
This virtual class includes full body stretches laying on a mat and in standing positions. Focus on core strength, flexibility, and breathing techniques. To register, contact Rae at rdooley@accessalliance.ca
Do you have a children 0-6 years old? We welcome all families including newcomers the LGBTQ+ community to join our EarlyON Drop-In program. You will do art and craft, sings […]
Fix and maintain your own bike, with guidance from our team. Contact Information: mmacaraig@accessalliance.ca
Increases participants English vocabulary skills; gain an understanding about the rights and responsibilities of Canadian citizens; practice on test questions; be equipped with the skills needed for both the written […]
Newcomers Cooking Together Program (NCT) is a program which provides an opportunity for newcomer youth to cook together and learn about healthy eating. To register and learn more, contact Blaise […]
This class goes through breathing exercises and promotes awareness of the body & mind. Participants are guided through mindfulness meditation and full body stretch breaks. To register, email Rae at […]
If you’re pregnant and want to learn all that there is to know about pregnancy, please join us each week at our drop-in CPNP Group. Access Alliance Dietitians and Unison […]