This class explores using light bands and alternative fitness styles like yoga and qi gong to engage in a low-impact body workout. It will increase your cardiovascular and muscular endurance. Registration is required. To learn more and to register, please contact seniors@accessalliance.ca
Newcomers and other seniors share experiences and learn from each other while designing crafts, making jewelry, knitting, and painting pottery. To learn more and register, contact seniors@accessalliance.ca
Socialize and connect with fellow newcomer seniors while playing bingo. To learn more and register, contact seniors@accessalliance.ca
Free income tax clinic for community members. Members need to meet the eligibility criteria have an appointment for in person service. This service is by appointment only. Mondays: 2:30pm - 7:30pm Tuesdays: 10am - 3pm March 11, 18, 25 April 1, 8, 15, 22 March 12, 19, 26 April 2, 9, 16, 23 Check eligibility […]
The program offers 2SLGBTQI+ newcomers who are eligible to work in Canada weekly employment-focused workshops, designed to: Improve essential life skills, networking, and job searching; Prepare for job or post-secondary education applications; Educate on workers' rights and workplace health and safety, addressing the precarious work conditions many have experienced; Enhance understanding of the Canadian labour […]
This class will use bodyweight exercises and resistance bands to engage in interval training. Focus on cardiovascular fitness and muscular strength. A perfect environment for newcomer seniors to get in shape and meet other seniors. For further information contact seniors@accessalliance.ca
Free income tax clinic for community members. Members need to meet the eligibility criteria have an appointment for in person service. This service is by appointment only. Mondays: 2:30pm - 7:30pm Tuesdays: 10am - 3pm March 11, 18, 25 April 1, 8, 15, 22 March 12, 19, 26 April 2, 9, 16, 23 Check eligibility […]
This class will use bodyweight exercises and resistance bands to engage in interval training. Focus on cardiovascular fitness and muscular strength. A perfect environment for newcomer seniors to get in shape and meet other seniors. For further information contact seniors@accessalliance.ca
This class goes through breathing exercises and promotes awareness of the body and mind. Tai Chi forms are used to warm-up the body and promote awareness of breath. Participants are guided through mindfulness meditation and full body stretches. To learn more and register, contact seniors@accessalliance.ca
Fix and maintain your own bike, with guidance from our team. Contact Information: mmacaraig@accessalliance.ca
