Newcomers and other seniors from the community can focus on balance, fall prevention and muscular strength as we activate each of the major muscle groups using resistance bands and chair […]

The Mind Body Healing Therapy Group for Newcomers shares with you the tools to manage stress responses, trauma, triggers, and builds practices for self-regulation through movement. This group is appropriate […]

This virtual class includes full body stretches laying on a mat and in standing positions. Focus on core strength, flexibility, and breathing techniques. To register, contact Rae at rdooley@accessalliance.ca

Do you have a children 0-6 years old?  We welcome all families including newcomers the LGBTQ+ community to join our EarlyON Drop-In program.  You will do art and craft, sings […]

Zumba!!!! Zumba is a form of aerobic fitness exercise based on Latin American dance rhythms.  You will join in basic easy-to-learn and simple movements for six weeks.  Childcare is provided […]

Fix and maintain your own bike, with guidance from our team. Contact Information: mmacaraig@accessalliance.ca