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Stretch, Flex and Relax: Seated Yoga (55yrs+)

November 2, 2021 @ 10:00 am - 11:00 am

|Recurring Event (See all)

An event every week that begins at 10:00 am on Tuesday, repeating until March 29, 2022

Inspired by elements of Yoga, this class goes through a series of stretches using a chair in seated and standing positions. Exercises promote flexibility, mobility, and focuses on breathing techniques. For further information contact Cesar at ccalero@accessalliance.ca