BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Access Alliance - ECPv6.10.1.1//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:Access Alliance
X-ORIGINAL-URL:https://accessalliance.ca
X-WR-CALDESC:Events for Access Alliance
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/Toronto
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20240310T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20241103T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20250309T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20251102T060000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250325T123000
DTEND;TZID=America/Toronto:20250325T133000
DTSTAMP:20260511T024845
CREATED:20211105T135044Z
LAST-MODIFIED:20211105T135044Z
UID:35820-1742905800-1742909400@accessalliance.ca
SUMMARY:Seniors' Mat Yoga & Flow - Virtual (55yrs+)
DESCRIPTION:This class goes through breathing exercises and promotes awareness of the body and mind. Tai Chi forms are used to warm-up the body and promote awareness of breath. Participants are guided through mindfulness meditation and full body stretches. \nTo learn more and register\, contact seniors@accessalliance.ca
URL:https://accessalliance.ca/event/stretch-flex-and-relaxseated-yoga-inspired-2022-02-22/2025-03-25/
LOCATION:Online
ATTACH;FMTTYPE=image/png:https://accessalliance.ca/wp-content/uploads/2022/06/chair-yoga.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250318T123000
DTEND;TZID=America/Toronto:20250318T133000
DTSTAMP:20260511T024845
CREATED:20211105T135044Z
LAST-MODIFIED:20211105T135044Z
UID:35819-1742301000-1742304600@accessalliance.ca
SUMMARY:Seniors' Mat Yoga & Flow - Virtual (55yrs+)
DESCRIPTION:This class goes through breathing exercises and promotes awareness of the body and mind. Tai Chi forms are used to warm-up the body and promote awareness of breath. Participants are guided through mindfulness meditation and full body stretches. \nTo learn more and register\, contact seniors@accessalliance.ca
URL:https://accessalliance.ca/event/stretch-flex-and-relaxseated-yoga-inspired-2022-02-22/2025-03-18/
LOCATION:Online
ATTACH;FMTTYPE=image/png:https://accessalliance.ca/wp-content/uploads/2022/06/chair-yoga.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250311T123000
DTEND;TZID=America/Toronto:20250311T133000
DTSTAMP:20260511T024845
CREATED:20211105T135044Z
LAST-MODIFIED:20211105T135044Z
UID:35818-1741696200-1741699800@accessalliance.ca
SUMMARY:Seniors' Mat Yoga & Flow - Virtual (55yrs+)
DESCRIPTION:This class goes through breathing exercises and promotes awareness of the body and mind. Tai Chi forms are used to warm-up the body and promote awareness of breath. Participants are guided through mindfulness meditation and full body stretches. \nTo learn more and register\, contact seniors@accessalliance.ca
URL:https://accessalliance.ca/event/stretch-flex-and-relaxseated-yoga-inspired-2022-02-22/2025-03-11/
LOCATION:Online
ATTACH;FMTTYPE=image/png:https://accessalliance.ca/wp-content/uploads/2022/06/chair-yoga.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250304T123000
DTEND;TZID=America/Toronto:20250304T133000
DTSTAMP:20260511T024845
CREATED:20211105T135044Z
LAST-MODIFIED:20211105T135044Z
UID:35817-1741091400-1741095000@accessalliance.ca
SUMMARY:Seniors' Mat Yoga & Flow - Virtual (55yrs+)
DESCRIPTION:This class goes through breathing exercises and promotes awareness of the body and mind. Tai Chi forms are used to warm-up the body and promote awareness of breath. Participants are guided through mindfulness meditation and full body stretches. \nTo learn more and register\, contact seniors@accessalliance.ca
URL:https://accessalliance.ca/event/stretch-flex-and-relaxseated-yoga-inspired-2022-02-22/2025-03-04/
LOCATION:Online
ATTACH;FMTTYPE=image/png:https://accessalliance.ca/wp-content/uploads/2022/06/chair-yoga.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250225T123000
DTEND;TZID=America/Toronto:20250225T133000
DTSTAMP:20260511T024845
CREATED:20211105T135044Z
LAST-MODIFIED:20211105T135044Z
UID:35816-1740486600-1740490200@accessalliance.ca
SUMMARY:Seniors' Mat Yoga & Flow - Virtual (55yrs+)
DESCRIPTION:This class goes through breathing exercises and promotes awareness of the body and mind. Tai Chi forms are used to warm-up the body and promote awareness of breath. Participants are guided through mindfulness meditation and full body stretches. \nTo learn more and register\, contact seniors@accessalliance.ca
URL:https://accessalliance.ca/event/stretch-flex-and-relaxseated-yoga-inspired-2022-02-22/2025-02-25/
LOCATION:Online
ATTACH;FMTTYPE=image/png:https://accessalliance.ca/wp-content/uploads/2022/06/chair-yoga.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250218T123000
DTEND;TZID=America/Toronto:20250218T133000
DTSTAMP:20260511T024845
CREATED:20211105T135044Z
LAST-MODIFIED:20211105T135044Z
UID:35815-1739881800-1739885400@accessalliance.ca
SUMMARY:Seniors' Mat Yoga & Flow - Virtual (55yrs+)
DESCRIPTION:This class goes through breathing exercises and promotes awareness of the body and mind. Tai Chi forms are used to warm-up the body and promote awareness of breath. Participants are guided through mindfulness meditation and full body stretches. \nTo learn more and register\, contact seniors@accessalliance.ca
URL:https://accessalliance.ca/event/stretch-flex-and-relaxseated-yoga-inspired-2022-02-22/2025-02-18/
LOCATION:Online
ATTACH;FMTTYPE=image/png:https://accessalliance.ca/wp-content/uploads/2022/06/chair-yoga.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250211T123000
DTEND;TZID=America/Toronto:20250211T133000
DTSTAMP:20260511T024845
CREATED:20211105T135044Z
LAST-MODIFIED:20211105T135044Z
UID:35814-1739277000-1739280600@accessalliance.ca
SUMMARY:Seniors' Mat Yoga & Flow - Virtual (55yrs+)
DESCRIPTION:This class goes through breathing exercises and promotes awareness of the body and mind. Tai Chi forms are used to warm-up the body and promote awareness of breath. Participants are guided through mindfulness meditation and full body stretches. \nTo learn more and register\, contact seniors@accessalliance.ca
URL:https://accessalliance.ca/event/stretch-flex-and-relaxseated-yoga-inspired-2022-02-22/2025-02-11/
LOCATION:Online
ATTACH;FMTTYPE=image/png:https://accessalliance.ca/wp-content/uploads/2022/06/chair-yoga.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250204T123000
DTEND;TZID=America/Toronto:20250204T133000
DTSTAMP:20260511T024845
CREATED:20211105T135044Z
LAST-MODIFIED:20211105T135044Z
UID:35813-1738672200-1738675800@accessalliance.ca
SUMMARY:Seniors' Mat Yoga & Flow - Virtual (55yrs+)
DESCRIPTION:This class goes through breathing exercises and promotes awareness of the body and mind. Tai Chi forms are used to warm-up the body and promote awareness of breath. Participants are guided through mindfulness meditation and full body stretches. \nTo learn more and register\, contact seniors@accessalliance.ca
URL:https://accessalliance.ca/event/stretch-flex-and-relaxseated-yoga-inspired-2022-02-22/2025-02-04/
LOCATION:Online
ATTACH;FMTTYPE=image/png:https://accessalliance.ca/wp-content/uploads/2022/06/chair-yoga.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250128T123000
DTEND;TZID=America/Toronto:20250128T133000
DTSTAMP:20260511T024845
CREATED:20211105T135044Z
LAST-MODIFIED:20211105T135044Z
UID:35812-1738067400-1738071000@accessalliance.ca
SUMMARY:Seniors' Mat Yoga & Flow - Virtual (55yrs+)
DESCRIPTION:This class goes through breathing exercises and promotes awareness of the body and mind. Tai Chi forms are used to warm-up the body and promote awareness of breath. Participants are guided through mindfulness meditation and full body stretches. \nTo learn more and register\, contact seniors@accessalliance.ca
URL:https://accessalliance.ca/event/stretch-flex-and-relaxseated-yoga-inspired-2022-02-22/2025-01-28/
LOCATION:Online
ATTACH;FMTTYPE=image/png:https://accessalliance.ca/wp-content/uploads/2022/06/chair-yoga.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250121T123000
DTEND;TZID=America/Toronto:20250121T133000
DTSTAMP:20260511T024845
CREATED:20211105T135044Z
LAST-MODIFIED:20211105T135044Z
UID:35811-1737462600-1737466200@accessalliance.ca
SUMMARY:Seniors' Mat Yoga & Flow - Virtual (55yrs+)
DESCRIPTION:This class goes through breathing exercises and promotes awareness of the body and mind. Tai Chi forms are used to warm-up the body and promote awareness of breath. Participants are guided through mindfulness meditation and full body stretches. \nTo learn more and register\, contact seniors@accessalliance.ca
URL:https://accessalliance.ca/event/stretch-flex-and-relaxseated-yoga-inspired-2022-02-22/2025-01-21/
LOCATION:Online
ATTACH;FMTTYPE=image/png:https://accessalliance.ca/wp-content/uploads/2022/06/chair-yoga.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250114T123000
DTEND;TZID=America/Toronto:20250114T133000
DTSTAMP:20260511T024845
CREATED:20211105T135044Z
LAST-MODIFIED:20211105T135044Z
UID:35810-1736857800-1736861400@accessalliance.ca
SUMMARY:Seniors' Mat Yoga & Flow - Virtual (55yrs+)
DESCRIPTION:This class goes through breathing exercises and promotes awareness of the body and mind. Tai Chi forms are used to warm-up the body and promote awareness of breath. Participants are guided through mindfulness meditation and full body stretches. \nTo learn more and register\, contact seniors@accessalliance.ca
URL:https://accessalliance.ca/event/stretch-flex-and-relaxseated-yoga-inspired-2022-02-22/2025-01-14/
LOCATION:Online
ATTACH;FMTTYPE=image/png:https://accessalliance.ca/wp-content/uploads/2022/06/chair-yoga.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250107T123000
DTEND;TZID=America/Toronto:20250107T133000
DTSTAMP:20260511T024845
CREATED:20211105T135044Z
LAST-MODIFIED:20211105T135044Z
UID:35809-1736253000-1736256600@accessalliance.ca
SUMMARY:Seniors' Mat Yoga & Flow - Virtual (55yrs+)
DESCRIPTION:This class goes through breathing exercises and promotes awareness of the body and mind. Tai Chi forms are used to warm-up the body and promote awareness of breath. Participants are guided through mindfulness meditation and full body stretches. \nTo learn more and register\, contact seniors@accessalliance.ca
URL:https://accessalliance.ca/event/stretch-flex-and-relaxseated-yoga-inspired-2022-02-22/2025-01-07/
LOCATION:Online
ATTACH;FMTTYPE=image/png:https://accessalliance.ca/wp-content/uploads/2022/06/chair-yoga.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20241231T123000
DTEND;TZID=America/Toronto:20241231T133000
DTSTAMP:20260511T024845
CREATED:20211105T135044Z
LAST-MODIFIED:20211105T135044Z
UID:35808-1735648200-1735651800@accessalliance.ca
SUMMARY:Seniors' Mat Yoga & Flow - Virtual (55yrs+)
DESCRIPTION:This class goes through breathing exercises and promotes awareness of the body and mind. Tai Chi forms are used to warm-up the body and promote awareness of breath. Participants are guided through mindfulness meditation and full body stretches. \nTo learn more and register\, contact seniors@accessalliance.ca
URL:https://accessalliance.ca/event/stretch-flex-and-relaxseated-yoga-inspired-2022-02-22/2024-12-31/
LOCATION:Online
ATTACH;FMTTYPE=image/png:https://accessalliance.ca/wp-content/uploads/2022/06/chair-yoga.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20241224T123000
DTEND;TZID=America/Toronto:20241224T133000
DTSTAMP:20260511T024845
CREATED:20211105T135044Z
LAST-MODIFIED:20211105T135044Z
UID:35807-1735043400-1735047000@accessalliance.ca
SUMMARY:Seniors' Mat Yoga & Flow - Virtual (55yrs+)
DESCRIPTION:This class goes through breathing exercises and promotes awareness of the body and mind. Tai Chi forms are used to warm-up the body and promote awareness of breath. Participants are guided through mindfulness meditation and full body stretches. \nTo learn more and register\, contact seniors@accessalliance.ca
URL:https://accessalliance.ca/event/stretch-flex-and-relaxseated-yoga-inspired-2022-02-22/2024-12-24/
LOCATION:Online
ATTACH;FMTTYPE=image/png:https://accessalliance.ca/wp-content/uploads/2022/06/chair-yoga.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20241217T123000
DTEND;TZID=America/Toronto:20241217T133000
DTSTAMP:20260511T024845
CREATED:20211105T135044Z
LAST-MODIFIED:20211105T135044Z
UID:35806-1734438600-1734442200@accessalliance.ca
SUMMARY:Seniors' Mat Yoga & Flow - Virtual (55yrs+)
DESCRIPTION:This class goes through breathing exercises and promotes awareness of the body and mind. Tai Chi forms are used to warm-up the body and promote awareness of breath. Participants are guided through mindfulness meditation and full body stretches. \nTo learn more and register\, contact seniors@accessalliance.ca
URL:https://accessalliance.ca/event/stretch-flex-and-relaxseated-yoga-inspired-2022-02-22/2024-12-17/
LOCATION:Online
ATTACH;FMTTYPE=image/png:https://accessalliance.ca/wp-content/uploads/2022/06/chair-yoga.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20241210T123000
DTEND;TZID=America/Toronto:20241210T133000
DTSTAMP:20260511T024845
CREATED:20211105T135044Z
LAST-MODIFIED:20211105T135044Z
UID:35805-1733833800-1733837400@accessalliance.ca
SUMMARY:Seniors' Mat Yoga & Flow - Virtual (55yrs+)
DESCRIPTION:This class goes through breathing exercises and promotes awareness of the body and mind. Tai Chi forms are used to warm-up the body and promote awareness of breath. Participants are guided through mindfulness meditation and full body stretches. \nTo learn more and register\, contact seniors@accessalliance.ca
URL:https://accessalliance.ca/event/stretch-flex-and-relaxseated-yoga-inspired-2022-02-22/2024-12-10/
LOCATION:Online
ATTACH;FMTTYPE=image/png:https://accessalliance.ca/wp-content/uploads/2022/06/chair-yoga.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20241203T123000
DTEND;TZID=America/Toronto:20241203T133000
DTSTAMP:20260511T024845
CREATED:20211105T135044Z
LAST-MODIFIED:20211105T135044Z
UID:35804-1733229000-1733232600@accessalliance.ca
SUMMARY:Seniors' Mat Yoga & Flow - Virtual (55yrs+)
DESCRIPTION:This class goes through breathing exercises and promotes awareness of the body and mind. Tai Chi forms are used to warm-up the body and promote awareness of breath. Participants are guided through mindfulness meditation and full body stretches. \nTo learn more and register\, contact seniors@accessalliance.ca
URL:https://accessalliance.ca/event/stretch-flex-and-relaxseated-yoga-inspired-2022-02-22/2024-12-03/
LOCATION:Online
ATTACH;FMTTYPE=image/png:https://accessalliance.ca/wp-content/uploads/2022/06/chair-yoga.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20241126T123000
DTEND;TZID=America/Toronto:20241126T133000
DTSTAMP:20260511T024845
CREATED:20211105T135044Z
LAST-MODIFIED:20211105T135044Z
UID:35803-1732624200-1732627800@accessalliance.ca
SUMMARY:Seniors' Mat Yoga & Flow - Virtual (55yrs+)
DESCRIPTION:This class goes through breathing exercises and promotes awareness of the body and mind. Tai Chi forms are used to warm-up the body and promote awareness of breath. Participants are guided through mindfulness meditation and full body stretches. \nTo learn more and register\, contact seniors@accessalliance.ca
URL:https://accessalliance.ca/event/stretch-flex-and-relaxseated-yoga-inspired-2022-02-22/2024-11-26/
LOCATION:Online
ATTACH;FMTTYPE=image/png:https://accessalliance.ca/wp-content/uploads/2022/06/chair-yoga.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20241119T123000
DTEND;TZID=America/Toronto:20241119T133000
DTSTAMP:20260511T024845
CREATED:20211105T135044Z
LAST-MODIFIED:20211105T135044Z
UID:35802-1732019400-1732023000@accessalliance.ca
SUMMARY:Seniors' Mat Yoga & Flow - Virtual (55yrs+)
DESCRIPTION:This class goes through breathing exercises and promotes awareness of the body and mind. Tai Chi forms are used to warm-up the body and promote awareness of breath. Participants are guided through mindfulness meditation and full body stretches. \nTo learn more and register\, contact seniors@accessalliance.ca
URL:https://accessalliance.ca/event/stretch-flex-and-relaxseated-yoga-inspired-2022-02-22/2024-11-19/
LOCATION:Online
ATTACH;FMTTYPE=image/png:https://accessalliance.ca/wp-content/uploads/2022/06/chair-yoga.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20241112T123000
DTEND;TZID=America/Toronto:20241112T133000
DTSTAMP:20260511T024845
CREATED:20211105T135044Z
LAST-MODIFIED:20211105T135044Z
UID:35801-1731414600-1731418200@accessalliance.ca
SUMMARY:Seniors' Mat Yoga & Flow - Virtual (55yrs+)
DESCRIPTION:This class goes through breathing exercises and promotes awareness of the body and mind. Tai Chi forms are used to warm-up the body and promote awareness of breath. Participants are guided through mindfulness meditation and full body stretches. \nTo learn more and register\, contact seniors@accessalliance.ca
URL:https://accessalliance.ca/event/stretch-flex-and-relaxseated-yoga-inspired-2022-02-22/2024-11-12/
LOCATION:Online
ATTACH;FMTTYPE=image/png:https://accessalliance.ca/wp-content/uploads/2022/06/chair-yoga.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20241105T123000
DTEND;TZID=America/Toronto:20241105T133000
DTSTAMP:20260511T024845
CREATED:20211105T135044Z
LAST-MODIFIED:20211105T135044Z
UID:35800-1730809800-1730813400@accessalliance.ca
SUMMARY:Seniors' Mat Yoga & Flow - Virtual (55yrs+)
DESCRIPTION:This class goes through breathing exercises and promotes awareness of the body and mind. Tai Chi forms are used to warm-up the body and promote awareness of breath. Participants are guided through mindfulness meditation and full body stretches. \nTo learn more and register\, contact seniors@accessalliance.ca
URL:https://accessalliance.ca/event/stretch-flex-and-relaxseated-yoga-inspired-2022-02-22/2024-11-05/
LOCATION:Online
ATTACH;FMTTYPE=image/png:https://accessalliance.ca/wp-content/uploads/2022/06/chair-yoga.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20241029T123000
DTEND;TZID=America/Toronto:20241029T133000
DTSTAMP:20260511T024845
CREATED:20211105T135044Z
LAST-MODIFIED:20211105T135044Z
UID:35799-1730205000-1730208600@accessalliance.ca
SUMMARY:Seniors' Mat Yoga & Flow - Virtual (55yrs+)
DESCRIPTION:This class goes through breathing exercises and promotes awareness of the body and mind. Tai Chi forms are used to warm-up the body and promote awareness of breath. Participants are guided through mindfulness meditation and full body stretches. \nTo learn more and register\, contact seniors@accessalliance.ca
URL:https://accessalliance.ca/event/stretch-flex-and-relaxseated-yoga-inspired-2022-02-22/2024-10-29/
LOCATION:Online
ATTACH;FMTTYPE=image/png:https://accessalliance.ca/wp-content/uploads/2022/06/chair-yoga.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20241022T123000
DTEND;TZID=America/Toronto:20241022T133000
DTSTAMP:20260511T024845
CREATED:20211105T135044Z
LAST-MODIFIED:20211105T135044Z
UID:35798-1729600200-1729603800@accessalliance.ca
SUMMARY:Seniors' Mat Yoga & Flow - Virtual (55yrs+)
DESCRIPTION:This class goes through breathing exercises and promotes awareness of the body and mind. Tai Chi forms are used to warm-up the body and promote awareness of breath. Participants are guided through mindfulness meditation and full body stretches. \nTo learn more and register\, contact seniors@accessalliance.ca
URL:https://accessalliance.ca/event/stretch-flex-and-relaxseated-yoga-inspired-2022-02-22/2024-10-22/
LOCATION:Online
ATTACH;FMTTYPE=image/png:https://accessalliance.ca/wp-content/uploads/2022/06/chair-yoga.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20241015T123000
DTEND;TZID=America/Toronto:20241015T133000
DTSTAMP:20260511T024845
CREATED:20211105T135044Z
LAST-MODIFIED:20211105T135044Z
UID:35797-1728995400-1728999000@accessalliance.ca
SUMMARY:Seniors' Mat Yoga & Flow - Virtual (55yrs+)
DESCRIPTION:This class goes through breathing exercises and promotes awareness of the body and mind. Tai Chi forms are used to warm-up the body and promote awareness of breath. Participants are guided through mindfulness meditation and full body stretches. \nTo learn more and register\, contact seniors@accessalliance.ca
URL:https://accessalliance.ca/event/stretch-flex-and-relaxseated-yoga-inspired-2022-02-22/2024-10-15/
LOCATION:Online
ATTACH;FMTTYPE=image/png:https://accessalliance.ca/wp-content/uploads/2022/06/chair-yoga.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20241008T123000
DTEND;TZID=America/Toronto:20241008T133000
DTSTAMP:20260511T024845
CREATED:20211105T135044Z
LAST-MODIFIED:20211105T135044Z
UID:35796-1728390600-1728394200@accessalliance.ca
SUMMARY:Seniors' Mat Yoga & Flow - Virtual (55yrs+)
DESCRIPTION:This class goes through breathing exercises and promotes awareness of the body and mind. Tai Chi forms are used to warm-up the body and promote awareness of breath. Participants are guided through mindfulness meditation and full body stretches. \nTo learn more and register\, contact seniors@accessalliance.ca
URL:https://accessalliance.ca/event/stretch-flex-and-relaxseated-yoga-inspired-2022-02-22/2024-10-08/
LOCATION:Online
ATTACH;FMTTYPE=image/png:https://accessalliance.ca/wp-content/uploads/2022/06/chair-yoga.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20241001T123000
DTEND;TZID=America/Toronto:20241001T133000
DTSTAMP:20260511T024845
CREATED:20211105T135044Z
LAST-MODIFIED:20211105T135044Z
UID:35795-1727785800-1727789400@accessalliance.ca
SUMMARY:Seniors' Mat Yoga & Flow - Virtual (55yrs+)
DESCRIPTION:This class goes through breathing exercises and promotes awareness of the body and mind. Tai Chi forms are used to warm-up the body and promote awareness of breath. Participants are guided through mindfulness meditation and full body stretches. \nTo learn more and register\, contact seniors@accessalliance.ca
URL:https://accessalliance.ca/event/stretch-flex-and-relaxseated-yoga-inspired-2022-02-22/2024-10-01/
LOCATION:Online
ATTACH;FMTTYPE=image/png:https://accessalliance.ca/wp-content/uploads/2022/06/chair-yoga.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20240924T123000
DTEND;TZID=America/Toronto:20240924T133000
DTSTAMP:20260511T024845
CREATED:20211105T135044Z
LAST-MODIFIED:20211105T135044Z
UID:35794-1727181000-1727184600@accessalliance.ca
SUMMARY:Seniors' Mat Yoga & Flow - Virtual (55yrs+)
DESCRIPTION:This class goes through breathing exercises and promotes awareness of the body and mind. Tai Chi forms are used to warm-up the body and promote awareness of breath. Participants are guided through mindfulness meditation and full body stretches. \nTo learn more and register\, contact seniors@accessalliance.ca
URL:https://accessalliance.ca/event/stretch-flex-and-relaxseated-yoga-inspired-2022-02-22/2024-09-24/
LOCATION:Online
ATTACH;FMTTYPE=image/png:https://accessalliance.ca/wp-content/uploads/2022/06/chair-yoga.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20240917T123000
DTEND;TZID=America/Toronto:20240917T133000
DTSTAMP:20260511T024845
CREATED:20211105T135044Z
LAST-MODIFIED:20211105T135044Z
UID:35793-1726576200-1726579800@accessalliance.ca
SUMMARY:Seniors' Mat Yoga & Flow - Virtual (55yrs+)
DESCRIPTION:This class goes through breathing exercises and promotes awareness of the body and mind. Tai Chi forms are used to warm-up the body and promote awareness of breath. Participants are guided through mindfulness meditation and full body stretches. \nTo learn more and register\, contact seniors@accessalliance.ca
URL:https://accessalliance.ca/event/stretch-flex-and-relaxseated-yoga-inspired-2022-02-22/2024-09-17/
LOCATION:Online
ATTACH;FMTTYPE=image/png:https://accessalliance.ca/wp-content/uploads/2022/06/chair-yoga.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20240910T123000
DTEND;TZID=America/Toronto:20240910T133000
DTSTAMP:20260511T024845
CREATED:20211105T135044Z
LAST-MODIFIED:20211105T135044Z
UID:35792-1725971400-1725975000@accessalliance.ca
SUMMARY:Seniors' Mat Yoga & Flow - Virtual (55yrs+)
DESCRIPTION:This class goes through breathing exercises and promotes awareness of the body and mind. Tai Chi forms are used to warm-up the body and promote awareness of breath. Participants are guided through mindfulness meditation and full body stretches. \nTo learn more and register\, contact seniors@accessalliance.ca
URL:https://accessalliance.ca/event/stretch-flex-and-relaxseated-yoga-inspired-2022-02-22/2024-09-10/
LOCATION:Online
ATTACH;FMTTYPE=image/png:https://accessalliance.ca/wp-content/uploads/2022/06/chair-yoga.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20240903T123000
DTEND;TZID=America/Toronto:20240903T133000
DTSTAMP:20260511T024845
CREATED:20211105T135044Z
LAST-MODIFIED:20211105T135044Z
UID:35791-1725366600-1725370200@accessalliance.ca
SUMMARY:Seniors' Mat Yoga & Flow - Virtual (55yrs+)
DESCRIPTION:This class goes through breathing exercises and promotes awareness of the body and mind. Tai Chi forms are used to warm-up the body and promote awareness of breath. Participants are guided through mindfulness meditation and full body stretches. \nTo learn more and register\, contact seniors@accessalliance.ca
URL:https://accessalliance.ca/event/stretch-flex-and-relaxseated-yoga-inspired-2022-02-22/2024-09-03/
LOCATION:Online
ATTACH;FMTTYPE=image/png:https://accessalliance.ca/wp-content/uploads/2022/06/chair-yoga.png
END:VEVENT
END:VCALENDAR