Access Alliance

Seniors' Mat Yoga & Flow - Virtual (55yrs+)
2024-08-27 12:30 - 13:30 (America/Toronto) | Online
This class goes through breathing exercises and promotes awareness of the body and mind. Tai Chi forms are used to warm-up the body and promote awareness of breath. Participants are guided through mindfulness meditation and full body stretches.
To learn more and register, contact seniors@accessalliance.ca
