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X-WR-CALNAME:Access Alliance
X-ORIGINAL-URL:https://accessalliance.ca
X-WR-CALDESC:Events for Access Alliance
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BEGIN:VTIMEZONE
TZID:America/Toronto
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TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20240310T070000
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DTSTART:20241103T060000
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DTSTART;TZID=America/Toronto:20240430T123000
DTEND;TZID=America/Toronto:20240430T133000
DTSTAMP:20260310T152821
CREATED:20211105T135044Z
LAST-MODIFIED:20211105T135044Z
UID:35773-1714480200-1714483800@accessalliance.ca
SUMMARY:Seniors' Mat Yoga & Flow - Virtual (55yrs+)
DESCRIPTION:This class goes through breathing exercises and promotes awareness of the body and mind. Tai Chi forms are used to warm-up the body and promote awareness of breath. Participants are guided through mindfulness meditation and full body stretches. \nTo learn more and register\, contact seniors@accessalliance.ca
URL:https://accessalliance.ca/event/stretch-flex-and-relaxseated-yoga-inspired-2022-02-22/2024-04-30/
LOCATION:Online
ATTACH;FMTTYPE=image/png:https://accessalliance.ca/wp-content/uploads/2022/06/chair-yoga.png
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