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Stretch, Flex and Relax: Seated Yoga (55yrs+)

August 9 @ 9:30 am - 10:30 am

|Recurring Event (See all)

An event every week that begins at 9:30 am on Tuesday, repeating until March 28, 2023

Inspired by elements of Yoga, this class goes through a series of stretches using a chair in seated and standing positions. Exercises promote flexibility, mobility, and focuses on breathing techniques. For further information contact Cesar at ccalero@accessalliance.ca