BEGIN:VCALENDAR
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PRODID:-//Access Alliance - ECPv6.10.1.1//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:Access Alliance
X-ORIGINAL-URL:https://accessalliance.ca
X-WR-CALDESC:Events for Access Alliance
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/Toronto
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20240310T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20241103T060000
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BEGIN:DAYLIGHT
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TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20250309T070000
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TZOFFSETFROM:-0400
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DTSTART:20251102T060000
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END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250327T110000
DTEND;TZID=America/Toronto:20250327T114500
DTSTAMP:20260709T133042
CREATED:20250116T201223Z
LAST-MODIFIED:20250116T201839Z
UID:40421-1743073200-1743075900@accessalliance.ca
SUMMARY:SENIORS’ CARDIO & RESISTANCE
DESCRIPTION:This class will use bodyweight exercises and resistance bands to engage in interval training. Focus on cardiovascular fitness and muscular strength. A perfect environment for newcomer seniors to get in shape and meet other seniors. \nFor further information contact seniors@accessalliance.ca
URL:https://accessalliance.ca/event/seniors-cardio-resistance-mix-55yrs-3/2025-03-27/
LOCATION:AccessPoint on Danforth\, 3079 Danforth Ave\, Scarborough\, Ontario\, M1L 1A9\, Canada
ATTACH;FMTTYPE=image/png:https://accessalliance.ca/wp-content/uploads/2022/01/Cardio-resistance-355-×-200-px.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250320T110000
DTEND;TZID=America/Toronto:20250320T114500
DTSTAMP:20260709T133042
CREATED:20250116T201223Z
LAST-MODIFIED:20250116T201839Z
UID:40420-1742468400-1742471100@accessalliance.ca
SUMMARY:SENIORS’ CARDIO & RESISTANCE
DESCRIPTION:This class will use bodyweight exercises and resistance bands to engage in interval training. Focus on cardiovascular fitness and muscular strength. A perfect environment for newcomer seniors to get in shape and meet other seniors. \nFor further information contact seniors@accessalliance.ca
URL:https://accessalliance.ca/event/seniors-cardio-resistance-mix-55yrs-3/2025-03-20/
LOCATION:AccessPoint on Danforth\, 3079 Danforth Ave\, Scarborough\, Ontario\, M1L 1A9\, Canada
ATTACH;FMTTYPE=image/png:https://accessalliance.ca/wp-content/uploads/2022/01/Cardio-resistance-355-×-200-px.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250313T110000
DTEND;TZID=America/Toronto:20250313T114500
DTSTAMP:20260709T133042
CREATED:20250116T201223Z
LAST-MODIFIED:20250116T201833Z
UID:40419-1741863600-1741866300@accessalliance.ca
SUMMARY:SENIORS’ CARDIO & RESISTANCE
DESCRIPTION:This class will use bodyweight exercises and resistance bands to engage in interval training. Focus on cardiovascular fitness and muscular strength. A perfect environment for newcomer seniors to get in shape and meet other seniors. \nFor further information contact seniors@accessalliance.ca
URL:https://accessalliance.ca/event/seniors-cardio-resistance-mix-55yrs-3/2025-03-13/
LOCATION:AccessPoint on Danforth\, 3079 Danforth Ave\, Scarborough\, Ontario\, M1L 1A9\, Canada
ATTACH;FMTTYPE=image/png:https://accessalliance.ca/wp-content/uploads/2022/01/Cardio-resistance-355-×-200-px.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250306T110000
DTEND;TZID=America/Toronto:20250306T114500
DTSTAMP:20260709T133042
CREATED:20250116T201223Z
LAST-MODIFIED:20250116T201833Z
UID:40418-1741258800-1741261500@accessalliance.ca
SUMMARY:SENIORS’ CARDIO & RESISTANCE
DESCRIPTION:This class will use bodyweight exercises and resistance bands to engage in interval training. Focus on cardiovascular fitness and muscular strength. A perfect environment for newcomer seniors to get in shape and meet other seniors. \nFor further information contact seniors@accessalliance.ca
URL:https://accessalliance.ca/event/seniors-cardio-resistance-mix-55yrs-3/2025-03-06/
LOCATION:AccessPoint on Danforth\, 3079 Danforth Ave\, Scarborough\, Ontario\, M1L 1A9\, Canada
ATTACH;FMTTYPE=image/png:https://accessalliance.ca/wp-content/uploads/2022/01/Cardio-resistance-355-×-200-px.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250227T110000
DTEND;TZID=America/Toronto:20250227T114500
DTSTAMP:20260709T133042
CREATED:20250116T201223Z
LAST-MODIFIED:20250116T201833Z
UID:40417-1740654000-1740656700@accessalliance.ca
SUMMARY:SENIORS’ CARDIO & RESISTANCE
DESCRIPTION:This class will use bodyweight exercises and resistance bands to engage in interval training. Focus on cardiovascular fitness and muscular strength. A perfect environment for newcomer seniors to get in shape and meet other seniors. \nFor further information contact seniors@accessalliance.ca
URL:https://accessalliance.ca/event/seniors-cardio-resistance-mix-55yrs-3/2025-02-27/
LOCATION:AccessPoint on Danforth\, 3079 Danforth Ave\, Scarborough\, Ontario\, M1L 1A9\, Canada
ATTACH;FMTTYPE=image/png:https://accessalliance.ca/wp-content/uploads/2022/01/Cardio-resistance-355-×-200-px.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250220T110000
DTEND;TZID=America/Toronto:20250220T114500
DTSTAMP:20260709T133042
CREATED:20250116T201223Z
LAST-MODIFIED:20250116T201833Z
UID:40416-1740049200-1740051900@accessalliance.ca
SUMMARY:SENIORS’ CARDIO & RESISTANCE
DESCRIPTION:This class will use bodyweight exercises and resistance bands to engage in interval training. Focus on cardiovascular fitness and muscular strength. A perfect environment for newcomer seniors to get in shape and meet other seniors. \nFor further information contact seniors@accessalliance.ca
URL:https://accessalliance.ca/event/seniors-cardio-resistance-mix-55yrs-3/2025-02-20/
LOCATION:AccessPoint on Danforth\, 3079 Danforth Ave\, Scarborough\, Ontario\, M1L 1A9\, Canada
ATTACH;FMTTYPE=image/png:https://accessalliance.ca/wp-content/uploads/2022/01/Cardio-resistance-355-×-200-px.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250213T110000
DTEND;TZID=America/Toronto:20250213T114500
DTSTAMP:20260709T133042
CREATED:20250116T201223Z
LAST-MODIFIED:20250116T201833Z
UID:40415-1739444400-1739447100@accessalliance.ca
SUMMARY:SENIORS’ CARDIO & RESISTANCE
DESCRIPTION:This class will use bodyweight exercises and resistance bands to engage in interval training. Focus on cardiovascular fitness and muscular strength. A perfect environment for newcomer seniors to get in shape and meet other seniors. \nFor further information contact seniors@accessalliance.ca
URL:https://accessalliance.ca/event/seniors-cardio-resistance-mix-55yrs-3/2025-02-13/
LOCATION:AccessPoint on Danforth\, 3079 Danforth Ave\, Scarborough\, Ontario\, M1L 1A9\, Canada
ATTACH;FMTTYPE=image/png:https://accessalliance.ca/wp-content/uploads/2022/01/Cardio-resistance-355-×-200-px.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250206T110000
DTEND;TZID=America/Toronto:20250206T114500
DTSTAMP:20260709T133042
CREATED:20250116T201223Z
LAST-MODIFIED:20250116T201832Z
UID:40414-1738839600-1738842300@accessalliance.ca
SUMMARY:SENIORS’ CARDIO & RESISTANCE
DESCRIPTION:This class will use bodyweight exercises and resistance bands to engage in interval training. Focus on cardiovascular fitness and muscular strength. A perfect environment for newcomer seniors to get in shape and meet other seniors. \nFor further information contact seniors@accessalliance.ca
URL:https://accessalliance.ca/event/seniors-cardio-resistance-mix-55yrs-3/2025-02-06/
LOCATION:AccessPoint on Danforth\, 3079 Danforth Ave\, Scarborough\, Ontario\, M1L 1A9\, Canada
ATTACH;FMTTYPE=image/png:https://accessalliance.ca/wp-content/uploads/2022/01/Cardio-resistance-355-×-200-px.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250130T110000
DTEND;TZID=America/Toronto:20250130T114500
DTSTAMP:20260709T133042
CREATED:20250116T201223Z
LAST-MODIFIED:20250116T201832Z
UID:40413-1738234800-1738237500@accessalliance.ca
SUMMARY:SENIORS’ CARDIO & RESISTANCE
DESCRIPTION:This class will use bodyweight exercises and resistance bands to engage in interval training. Focus on cardiovascular fitness and muscular strength. A perfect environment for newcomer seniors to get in shape and meet other seniors. \nFor further information contact seniors@accessalliance.ca
URL:https://accessalliance.ca/event/seniors-cardio-resistance-mix-55yrs-3/2025-01-30/
LOCATION:AccessPoint on Danforth\, 3079 Danforth Ave\, Scarborough\, Ontario\, M1L 1A9\, Canada
ATTACH;FMTTYPE=image/png:https://accessalliance.ca/wp-content/uploads/2022/01/Cardio-resistance-355-×-200-px.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250123T110000
DTEND;TZID=America/Toronto:20250123T114500
DTSTAMP:20260709T133042
CREATED:20250116T201223Z
LAST-MODIFIED:20250116T201832Z
UID:40412-1737630000-1737632700@accessalliance.ca
SUMMARY:SENIORS’ CARDIO & RESISTANCE
DESCRIPTION:This class will use bodyweight exercises and resistance bands to engage in interval training. Focus on cardiovascular fitness and muscular strength. A perfect environment for newcomer seniors to get in shape and meet other seniors. \nFor further information contact seniors@accessalliance.ca
URL:https://accessalliance.ca/event/seniors-cardio-resistance-mix-55yrs-3/2025-01-23/
LOCATION:AccessPoint on Danforth\, 3079 Danforth Ave\, Scarborough\, Ontario\, M1L 1A9\, Canada
ATTACH;FMTTYPE=image/png:https://accessalliance.ca/wp-content/uploads/2022/01/Cardio-resistance-355-×-200-px.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250116T110000
DTEND;TZID=America/Toronto:20250116T114500
DTSTAMP:20260709T133042
CREATED:20250116T201223Z
LAST-MODIFIED:20250116T201832Z
UID:40411-1737025200-1737027900@accessalliance.ca
SUMMARY:SENIORS’ CARDIO & RESISTANCE
DESCRIPTION:This class will use bodyweight exercises and resistance bands to engage in interval training. Focus on cardiovascular fitness and muscular strength. A perfect environment for newcomer seniors to get in shape and meet other seniors. \nFor further information contact seniors@accessalliance.ca
URL:https://accessalliance.ca/event/seniors-cardio-resistance-mix-55yrs-3/2025-01-16/
LOCATION:AccessPoint on Danforth\, 3079 Danforth Ave\, Scarborough\, Ontario\, M1L 1A9\, Canada
ATTACH;FMTTYPE=image/png:https://accessalliance.ca/wp-content/uploads/2022/01/Cardio-resistance-355-×-200-px.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250109T110000
DTEND;TZID=America/Toronto:20250109T114500
DTSTAMP:20260709T133042
CREATED:20250116T201223Z
LAST-MODIFIED:20250116T201832Z
UID:40410-1736420400-1736423100@accessalliance.ca
SUMMARY:SENIORS’ CARDIO & RESISTANCE
DESCRIPTION:This class will use bodyweight exercises and resistance bands to engage in interval training. Focus on cardiovascular fitness and muscular strength. A perfect environment for newcomer seniors to get in shape and meet other seniors. \nFor further information contact seniors@accessalliance.ca
URL:https://accessalliance.ca/event/seniors-cardio-resistance-mix-55yrs-3/2025-01-09/
LOCATION:AccessPoint on Danforth\, 3079 Danforth Ave\, Scarborough\, Ontario\, M1L 1A9\, Canada
ATTACH;FMTTYPE=image/png:https://accessalliance.ca/wp-content/uploads/2022/01/Cardio-resistance-355-×-200-px.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250102T110000
DTEND;TZID=America/Toronto:20250102T114500
DTSTAMP:20260709T133042
CREATED:20250116T201223Z
LAST-MODIFIED:20250116T201830Z
UID:40408-1735815600-1735818300@accessalliance.ca
SUMMARY:SENIORS’ CARDIO & RESISTANCE
DESCRIPTION:This class will use bodyweight exercises and resistance bands to engage in interval training. Focus on cardiovascular fitness and muscular strength. A perfect environment for newcomer seniors to get in shape and meet other seniors. \nFor further information contact seniors@accessalliance.ca
URL:https://accessalliance.ca/event/seniors-cardio-resistance-mix-55yrs-3/2025-01-02/
LOCATION:AccessPoint on Danforth\, 3079 Danforth Ave\, Scarborough\, Ontario\, M1L 1A9\, Canada
ATTACH;FMTTYPE=image/png:https://accessalliance.ca/wp-content/uploads/2022/01/Cardio-resistance-355-×-200-px.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20241226T110000
DTEND;TZID=America/Toronto:20241226T114500
DTSTAMP:20260709T133042
CREATED:20250116T201223Z
LAST-MODIFIED:20250116T201830Z
UID:40407-1735210800-1735213500@accessalliance.ca
SUMMARY:SENIORS’ CARDIO & RESISTANCE
DESCRIPTION:This class will use bodyweight exercises and resistance bands to engage in interval training. Focus on cardiovascular fitness and muscular strength. A perfect environment for newcomer seniors to get in shape and meet other seniors. \nFor further information contact seniors@accessalliance.ca
URL:https://accessalliance.ca/event/seniors-cardio-resistance-mix-55yrs-3/2024-12-26/
LOCATION:AccessPoint on Danforth\, 3079 Danforth Ave\, Scarborough\, Ontario\, M1L 1A9\, Canada
ATTACH;FMTTYPE=image/png:https://accessalliance.ca/wp-content/uploads/2022/01/Cardio-resistance-355-×-200-px.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20241219T110000
DTEND;TZID=America/Toronto:20241219T114500
DTSTAMP:20260709T133042
CREATED:20250116T201223Z
LAST-MODIFIED:20250116T201829Z
UID:40406-1734606000-1734608700@accessalliance.ca
SUMMARY:SENIORS’ CARDIO & RESISTANCE
DESCRIPTION:This class will use bodyweight exercises and resistance bands to engage in interval training. Focus on cardiovascular fitness and muscular strength. A perfect environment for newcomer seniors to get in shape and meet other seniors. \nFor further information contact seniors@accessalliance.ca
URL:https://accessalliance.ca/event/seniors-cardio-resistance-mix-55yrs-3/2024-12-19/
LOCATION:AccessPoint on Danforth\, 3079 Danforth Ave\, Scarborough\, Ontario\, M1L 1A9\, Canada
ATTACH;FMTTYPE=image/png:https://accessalliance.ca/wp-content/uploads/2022/01/Cardio-resistance-355-×-200-px.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20241212T110000
DTEND;TZID=America/Toronto:20241212T114500
DTSTAMP:20260709T133042
CREATED:20250116T201223Z
LAST-MODIFIED:20250116T201829Z
UID:40405-1734001200-1734003900@accessalliance.ca
SUMMARY:SENIORS’ CARDIO & RESISTANCE
DESCRIPTION:This class will use bodyweight exercises and resistance bands to engage in interval training. Focus on cardiovascular fitness and muscular strength. A perfect environment for newcomer seniors to get in shape and meet other seniors. \nFor further information contact seniors@accessalliance.ca
URL:https://accessalliance.ca/event/seniors-cardio-resistance-mix-55yrs-3/2024-12-12/
LOCATION:AccessPoint on Danforth\, 3079 Danforth Ave\, Scarborough\, Ontario\, M1L 1A9\, Canada
ATTACH;FMTTYPE=image/png:https://accessalliance.ca/wp-content/uploads/2022/01/Cardio-resistance-355-×-200-px.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20241205T110000
DTEND;TZID=America/Toronto:20241205T114500
DTSTAMP:20260709T133042
CREATED:20250116T201223Z
LAST-MODIFIED:20250116T201829Z
UID:40404-1733396400-1733399100@accessalliance.ca
SUMMARY:SENIORS’ CARDIO & RESISTANCE
DESCRIPTION:This class will use bodyweight exercises and resistance bands to engage in interval training. Focus on cardiovascular fitness and muscular strength. A perfect environment for newcomer seniors to get in shape and meet other seniors. \nFor further information contact seniors@accessalliance.ca
URL:https://accessalliance.ca/event/seniors-cardio-resistance-mix-55yrs-3/2024-12-05/
LOCATION:AccessPoint on Danforth\, 3079 Danforth Ave\, Scarborough\, Ontario\, M1L 1A9\, Canada
ATTACH;FMTTYPE=image/png:https://accessalliance.ca/wp-content/uploads/2022/01/Cardio-resistance-355-×-200-px.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20241128T110000
DTEND;TZID=America/Toronto:20241128T114500
DTSTAMP:20260709T133042
CREATED:20250116T201223Z
LAST-MODIFIED:20250116T201829Z
UID:40403-1732791600-1732794300@accessalliance.ca
SUMMARY:SENIORS’ CARDIO & RESISTANCE
DESCRIPTION:This class will use bodyweight exercises and resistance bands to engage in interval training. Focus on cardiovascular fitness and muscular strength. A perfect environment for newcomer seniors to get in shape and meet other seniors. \nFor further information contact seniors@accessalliance.ca
URL:https://accessalliance.ca/event/seniors-cardio-resistance-mix-55yrs-3/2024-11-28/
LOCATION:AccessPoint on Danforth\, 3079 Danforth Ave\, Scarborough\, Ontario\, M1L 1A9\, Canada
ATTACH;FMTTYPE=image/png:https://accessalliance.ca/wp-content/uploads/2022/01/Cardio-resistance-355-×-200-px.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20241121T110000
DTEND;TZID=America/Toronto:20241121T114500
DTSTAMP:20260709T133042
CREATED:20250116T201223Z
LAST-MODIFIED:20250116T201829Z
UID:40402-1732186800-1732189500@accessalliance.ca
SUMMARY:SENIORS’ CARDIO & RESISTANCE
DESCRIPTION:This class will use bodyweight exercises and resistance bands to engage in interval training. Focus on cardiovascular fitness and muscular strength. A perfect environment for newcomer seniors to get in shape and meet other seniors. \nFor further information contact seniors@accessalliance.ca
URL:https://accessalliance.ca/event/seniors-cardio-resistance-mix-55yrs-3/2024-11-21/
LOCATION:AccessPoint on Danforth\, 3079 Danforth Ave\, Scarborough\, Ontario\, M1L 1A9\, Canada
ATTACH;FMTTYPE=image/png:https://accessalliance.ca/wp-content/uploads/2022/01/Cardio-resistance-355-×-200-px.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20241114T110000
DTEND;TZID=America/Toronto:20241114T114500
DTSTAMP:20260709T133042
CREATED:20250116T201223Z
LAST-MODIFIED:20250116T201829Z
UID:40401-1731582000-1731584700@accessalliance.ca
SUMMARY:SENIORS’ CARDIO & RESISTANCE
DESCRIPTION:This class will use bodyweight exercises and resistance bands to engage in interval training. Focus on cardiovascular fitness and muscular strength. A perfect environment for newcomer seniors to get in shape and meet other seniors. \nFor further information contact seniors@accessalliance.ca
URL:https://accessalliance.ca/event/seniors-cardio-resistance-mix-55yrs-3/2024-11-14/
LOCATION:AccessPoint on Danforth\, 3079 Danforth Ave\, Scarborough\, Ontario\, M1L 1A9\, Canada
ATTACH;FMTTYPE=image/png:https://accessalliance.ca/wp-content/uploads/2022/01/Cardio-resistance-355-×-200-px.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20241107T110000
DTEND;TZID=America/Toronto:20241107T114500
DTSTAMP:20260709T133042
CREATED:20250116T201223Z
LAST-MODIFIED:20250116T201829Z
UID:40400-1730977200-1730979900@accessalliance.ca
SUMMARY:SENIORS’ CARDIO & RESISTANCE
DESCRIPTION:This class will use bodyweight exercises and resistance bands to engage in interval training. Focus on cardiovascular fitness and muscular strength. A perfect environment for newcomer seniors to get in shape and meet other seniors. \nFor further information contact seniors@accessalliance.ca
URL:https://accessalliance.ca/event/seniors-cardio-resistance-mix-55yrs-3/2024-11-07/
LOCATION:AccessPoint on Danforth\, 3079 Danforth Ave\, Scarborough\, Ontario\, M1L 1A9\, Canada
ATTACH;FMTTYPE=image/png:https://accessalliance.ca/wp-content/uploads/2022/01/Cardio-resistance-355-×-200-px.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20241031T110000
DTEND;TZID=America/Toronto:20241031T114500
DTSTAMP:20260709T133042
CREATED:20250116T201223Z
LAST-MODIFIED:20250116T201829Z
UID:40399-1730372400-1730375100@accessalliance.ca
SUMMARY:SENIORS’ CARDIO & RESISTANCE
DESCRIPTION:This class will use bodyweight exercises and resistance bands to engage in interval training. Focus on cardiovascular fitness and muscular strength. A perfect environment for newcomer seniors to get in shape and meet other seniors. \nFor further information contact seniors@accessalliance.ca
URL:https://accessalliance.ca/event/seniors-cardio-resistance-mix-55yrs-3/2024-10-31/
LOCATION:AccessPoint on Danforth\, 3079 Danforth Ave\, Scarborough\, Ontario\, M1L 1A9\, Canada
ATTACH;FMTTYPE=image/png:https://accessalliance.ca/wp-content/uploads/2022/01/Cardio-resistance-355-×-200-px.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20241024T110000
DTEND;TZID=America/Toronto:20241024T114500
DTSTAMP:20260709T133042
CREATED:20250116T201223Z
LAST-MODIFIED:20250116T201829Z
UID:40398-1729767600-1729770300@accessalliance.ca
SUMMARY:SENIORS’ CARDIO & RESISTANCE
DESCRIPTION:This class will use bodyweight exercises and resistance bands to engage in interval training. Focus on cardiovascular fitness and muscular strength. A perfect environment for newcomer seniors to get in shape and meet other seniors. \nFor further information contact seniors@accessalliance.ca
URL:https://accessalliance.ca/event/seniors-cardio-resistance-mix-55yrs-3/2024-10-24/
LOCATION:AccessPoint on Danforth\, 3079 Danforth Ave\, Scarborough\, Ontario\, M1L 1A9\, Canada
ATTACH;FMTTYPE=image/png:https://accessalliance.ca/wp-content/uploads/2022/01/Cardio-resistance-355-×-200-px.png
END:VEVENT
END:VCALENDAR