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UID:53540-1794909600-1794912300@accessalliance.ca
SUMMARY:Newcomers Seniors' Program Cardio and Resistance Exercise (Age 55+)
DESCRIPTION:  \nThrough this exercise group\, you can gain cardiovascular fitness\, muscular strength\,  and independence with interval training using bodyweight exercises\, resistance bands\, and weights! \n  \nRegistration is required.  \n  \nDates: Tuesdays\, November 3 – 24\, 2026 \nTime: 10:00 am – 10:45 am \nLocation: Access Point on Jane (761 Jane Street\, 2nd Floor) \n  \nTo learn more about the session and to register\, please call Tasmia at 416-760-8677 ext 5233 or please email to: seniors@accessalliance.ca .  \n 
URL:https://accessalliance.ca/event/seniors-cardio-and-resistance-exercise-age-55/2026-11-17/
LOCATION:AccessPoint on Jane\, 761 Jane St.\, York\, Ontario\, M6N 4B4\, Canada
ATTACH;FMTTYPE=image/png:https://accessalliance.ca/wp-content/uploads/2025/03/Screenshot-2025-03-17-174401.png
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