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Resistance & Balance (55yrs+)

November 21, 2023 @ 10:00 am - 11:00 am

|Recurring Event (See all)

An event every week that begins at 10:00 am on Tuesday, repeating until March 31, 2024

Newcomers and other seniors from the community can focus on balance, fall prevention and muscular strength as we activate each of the major muscle groups using resistance bands and chair exercises.

Email Rae at rdooley@accessalliance.ca to learn more and register.