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Resistance and Balance (55yrs+)

October 3, 2022 @ 9:30 am - 10:30 am

|Recurring Event (See all)

An event every week that begins at 9:30 am on Monday, repeating until December 26, 2022

This class will use resistance bands and chair exercises to activate each of the major muscle groups. Focus on balance, fall prevention and muscular strength.

For further information contact Cesar at ccalero@accessalliance.ca