Nourishing Our Families

Over the course of six weeks, a Registered Dietitian will cover a variety of nutrition topics to teach participants what to eat to improve their health. This program targets families with young children. Topics include self-care and nutrition for parents, Canada’s Food Guide, getting kids cooking, healthy food swaps and how to create your own family cookbook. Weekly challenges will encourage participants to set healthy lifestyle goals with an opportunity to win small prizes! Workshops are in collaboration with the Connecting with Families Program and will take place over Zoom.

To learn more and register, contact familysupport@accessalliance.ca