Access Alliance

Newcomer Seniors Seated Yoga (Age 55+) (Virtual/Online)
2026-09-09 13:00 - 14:00 (America/Toronto) | Online
Calm your body and your mind with this accessible class, perfect for beginners and those who prefer a seated experience. Practicing seated yoga regularly improves flexibility, strength, and balance, while also reducing stress.

Online classes are only available to registered clients.

Registration is required.

To register, please click here for more information regarding Seniors’ Fitness Programs Registration Days

Every Monday, until March 29, 2027
10:00 am – 11:00 am

Every Wednesday, until March 31, 2027
1:00 pm – 2:00 pm

Every Thursday, until March 25, 2027
10:00 am – 10:45 am

Location: via Zoom (online)

To learn more about the sessions and other inquires, please email to: seniors@accessalliance.ca
