- This event has passed.
Seniors Mindfulness Meditation & Stretch (55yrs+)
September 20, 2023 @ 12:30 pm - 1:30 pm
|Recurring Event (See all)
An event every week that begins at 12:30 pm on Wednesday, repeating until March 31, 2024
This class goes through breathing exercises and promotes awareness of the body & mind. Participants are guided through mindfulness meditation and full body stretch breaks.
To register, email Rae at rdooley@accessalliance.ca