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Seniors Mindfulness Meditation & Stretch (55yrs+)

September 13, 2023 @ 12:30 pm - 1:30 pm

|Recurring Event (See all)

An event every week that begins at 12:30 pm on Wednesday, repeating until March 31, 2024

This class goes through breathing exercises and promotes awareness of the body & mind. Participants are guided through mindfulness meditation and full body stretch breaks.

To register, email Rae at rdooley@accessalliance.ca