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Mindfulness Meditation & Stretch (55yrs+)

January 25 @ 4:00 pm - 5:00 pm

|Recurring Event (See all)

An event every week that begins at 4:00 pm on Wednesday, repeating until March 29, 2023

This class goes through breathing exercises and promotes awareness of the body & mind. Participants are guided through mindfulness meditation and full body stretch breaks.

To register, email sazami@accessalliance.ca