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X-WR-CALDESC:Events for Access Alliance
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DTSTART:20220313T070000
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DTSTART;TZID=America/Toronto:20221109T130000
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UID:17121-1667998800-1668006000@accessalliance.ca
SUMMARY:Mind Body Healing for Insomnia Therapy Group
DESCRIPTION:This group will take place on the APOD rooftop\, as well as in the APOD community program rooms. The mind-body healing for insomnia group uses various cognitive and behavioral strategies\, as well as mindfulness practices to optimize your sleep.  You will be learning about stress responses in the body related to trauma\, anxiety\, and/ depression.  Through this group you can expect to receive a better night’s sleep. \n  \nFor additional information including how to register contact Sarah Hea\, MSW RSW at shea@accessalliance.ca and Damindra Liyanage\, MSW RSW at dliyanage@accessalliance.ca
URL:https://accessalliance.ca/event/mind-body-healing-for-insomnia-therapy-group/2022-11-09/
LOCATION:AccessPoint on Danforth\, 3079 Danforth Ave\, Scarborough\, Ontario\, M1L 1A9\, Canada
ATTACH;FMTTYPE=image/png:https://accessalliance.ca/wp-content/uploads/2022/04/Mind-Body-Healing.png
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