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X-WR-CALDESC:Events for Access Alliance
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DTSTART;TZID=America/Toronto:20230123T173000
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SUMMARY:Mind Body Healing for Insomnia Therapy Group
DESCRIPTION:This group will take place in the College site community kitchen. The mind-body healing for insomnia group uses various cognitive and behavioral strategies\, as well as mindfulness practices to optimize your sleep.  You will be learning about stress responses in the body related to trauma\, anxiety\, and/ depression.  Through this group you can expect to receive a better night’s sleep. \n  \nFor additional information including how to register contact Jasmine Li\, MSW RSW at jli@accessalliance.ca\, and Damindra Liyanage\, MSW RSW at dliyanage@accessalliance.ca
URL:https://accessalliance.ca/event/mind-body-healing-for-insomnia-therapy-group-2/2023-01-23/
LOCATION:Downtown College Site\, 340 College St.\, Suite 500\, Toronto\, ON\, M5T 3A9\, Canada
ATTACH;FMTTYPE=image/png:https://accessalliance.ca/wp-content/uploads/2022/04/Mind-Body-Healing.png
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