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Mat Yoga & Flow

November 5, 2021 @ 10:00 am - 11:00 am

|Recurring Event (See all)

An event every week that begins at 10:00 am on Friday, repeating until March 26, 2022

Inspired by elements of Yoga & Pilates, this classes goes through a series of stretches on a mat and in standing positions. Exercises promote core strength, flexibility, and focuses on breathing techniques. To register, contact Cesar at ccalero@accessalliance.ca