- This event has passed.
Mat Yoga & Flow (55yrs+)
December 7, 2022 @ 4:00 pm - 5:00 pm
|Recurring Event (See all)
An event every week that begins at 4:00 pm on Wednesday, repeating until December 14, 2022
One event on November 9, 2022 at 4:00 pm
One event on November 23, 2022 at 4:00 pm
One event on November 30, 2022 at 4:00 pm
This class includes full body stretches laying on a mat and in standing positions. Focus on core strength, flexibility, and breathing techniques.
To register, contact Cesar at ccalero@accessalliance.ca