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Mat Yoga & Flow (55yrs+)

July 20, 2022 @ 4:00 pm - 5:00 pm

|Recurring Event (See all)

An event every week that begins at 4:00 pm on Wednesday, repeating until December 14, 2022

One event on November 9, 2022 at 4:00 pm

One event on November 23, 2022 at 4:00 pm

One event on November 30, 2022 at 4:00 pm

This class includes full body stretches laying on a mat and in standing positions. Focus on core strength, flexibility, and breathing techniques.

To register, contact Cesar at ccalero@accessalliance.ca