Mat Yoga & Flow (55yrs+)
This class includes full body stretches laying on a mat and in standing positions. Focus on core strength, flexibility, and breathing techniques.
To register, contact Cesar at ccalero@accessalliance.ca
This class includes full body stretches laying on a mat and in standing positions. Focus on core strength, flexibility, and breathing techniques.
To register, contact Cesar at ccalero@accessalliance.ca