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Seniors Mat Yoga & Flow – On Zoom (55yrs+)

October 17, 2023 @ 12:30 pm - 1:30 pm

|Recurring Event (See all)

An event every week that begins at 12:30 pm on Tuesday, repeating until March 31, 2024

This virtual class includes full body stretches laying on a mat and in standing positions. Focus on core strength, flexibility, and breathing techniques.

To register, contact Rae at rdooley@accessalliance.ca