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Mat Yoga & Flow (55yrs+)

November 24 @ 3:30 pm - 4:30 pm

|Recurring Event (See all)

An event every week that begins at 3:30 pm on Thursday, repeating until March 30, 2023

This class includes full body stretches laying on a mat and in standing positions. Focus on core strength, flexibility, and breathing techniques. To register, contact Cesar at ccalero@accessalliance.ca