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Seniors Mat Yoga & Flow – On Zoom (55yrs+)

March 26 @ 1:00 pm - 2:00 pm

|Recurring Event (See all)

An event every week that begins at 1:00 pm on Tuesday, repeating until March 31, 2024

This virtual class includes full body stretches laying on a mat and in standing positions. Focus on core strength, flexibility, and breathing techniques.

To register, contact Rae at rdooley@accessalliance.ca