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Hybrid Seated Yoga – In-person & Zoom (55yrs+)

July 3, 2023 @ 10:00 am - 11:00 am

|Recurring Event (See all)

An event every week that begins at 10:00 am on Monday, repeating until March 31, 2024

This is a hybrid class where a group will be meeting in-person at AccessPoint on Jane and another group will be joining virtually through Zoom. This class goes through a series of stretches using a chair in seated and standing positions. We will focus on building flexibility, mobility, and balance.

To learn more and register, contact Rae at rdooley@accessalliance.ca