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Cardio & Resistance Mix (55yrs+)

January 1 @ 11:15 am - 12:00 pm

|Recurring Event (See all)

An event every week that begins at 11:15 am on Monday, repeating until March 31, 2024

This class will use bodyweight exercises and resistance bands to engage in interval training. Focus on cardiovascular fitness and muscular strength. A perfect environment for newcomer seniors to get in shape and meet other seniors.

For further information contact Rae at rdooley@accessalliance.ca