- This event has passed.
Seniors Cardio & Resistance Mix (55yrs+)
March 5 @ 9:45 am - 10:30 am
|Recurring Event (See all)
An event every week that begins at 9:45 am on Tuesday, repeating until April 30, 2024
An event every week that begins at 11:00 am on Tuesday, repeating until April 30, 2024
This class will use bodyweight exercises and resistance bands to engage in interval training. Focus on cardiovascular fitness and muscular strength. A perfect environment for newcomer seniors to get in shape and meet other seniors.
For further information contact seniors@accessalliance.ca