BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Access Alliance - ECPv6.10.1.1//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:Access Alliance
X-ORIGINAL-URL:https://accessalliance.ca
X-WR-CALDESC:Events for Access Alliance
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/Toronto
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20210314T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20211107T060000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20211101T100000
DTEND;TZID=America/Toronto:20211101T110000
DTSTAMP:20260418T053549
CREATED:20211105T154130Z
LAST-MODIFIED:20220408T180136Z
UID:11844-1635760800-1635764400@accessalliance.ca
SUMMARY:Cardio and Resistance Training (55yrs+)
DESCRIPTION:Move to the beat of the music! Following a warmup\, participants will engage in body weight exercises in set intervals to promote cardiorespiratory fitness. Exercises promote healthy hearts. Additional resistance exercises incorporated to promote strength. For further information contact Cesar at ccalero@accessalliance.ca
URL:https://accessalliance.ca/event/cardio-and-resistance-training/2021-11-01/
LOCATION:AccessPoint on Danforth\, 3079 Danforth Ave\, Scarborough\, Ontario\, M1L 1A9\, Canada
END:VEVENT
END:VCALENDAR