BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Access Alliance - ECPv6.10.1.1//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:Access Alliance
X-ORIGINAL-URL:https://accessalliance.ca
X-WR-CALDESC:Events for Access Alliance
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/Toronto
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20220313T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20221106T060000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20220110T100000
DTEND;TZID=America/Toronto:20220110T110000
DTSTAMP:20260525T130225
CREATED:20220107T213320Z
LAST-MODIFIED:20220805T134743Z
UID:13740-1641808800-1641812400@accessalliance.ca
SUMMARY:Cardio and Resistance Training  (55yrs+)
DESCRIPTION:Move to the beat of the music! Following a warmup\, participants will engage in body weight exercises in set intervals to promote cardiorespiratory fitness. Exercises promote healthy hearts. Additional resistance exercises incorporated to promote strength. For further information contact Cesar at ccalero@accessalliance.ca
URL:https://accessalliance.ca/event/cardio-and-resistance-training-3/
LOCATION:Online
ATTACH;FMTTYPE=image/png:https://accessalliance.ca/wp-content/uploads/2022/01/Cardio-resistance-355-×-200-px.png
END:VEVENT
END:VCALENDAR