- This event has passed.
Cardio and Resistance Training (55yrs+)
August 5, 2022 @ 11:00 am - 12:00 pm
|Recurring Event (See all)
An event every week that begins at 11:00 am on Friday, repeating until October 28, 2022
An event every month that begins at 11:00 am on day First of the month, repeating until March 10, 2023
One event on November 4, 2022 at 11:00 am
One event on November 11, 2022 at 11:00 am
One event on November 18, 2022 at 11:00 am
One event on November 25, 2022 at 11:00 am
This class will use bodyweight exercises and resistance bands to engage in interval training. Focus on cardiovascular fitness and muscular strength.
For further information contact Cesar at ccalero@accessalliance.ca