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Cardio and Resistance Training (55yrs+)

September 16, 2022 @ 11:00 am - 12:00 pm

|Recurring Event (See all)

An event every week that begins at 11:00 am on Friday, repeating until October 28, 2022

An event every month that begins at 11:00 am on day First of the month, repeating until March 10, 2023

One event on November 4, 2022 at 11:00 am

One event on November 11, 2022 at 11:00 am

One event on November 18, 2022 at 11:00 am

One event on November 25, 2022 at 11:00 am

This class will use bodyweight exercises and resistance bands to engage in interval training. Focus on cardiovascular fitness and muscular strength.

For further information contact Cesar at ccalero@accessalliance.ca

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