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Cardio and Resistance Training (55yrs+)

September 26, 2022 @ 12:00 pm - 1:00 pm

|Recurring Event (See all)

An event every week that begins at 12:00 pm on Monday, repeating until November 7, 2022

This class will use bodyweight exercises and resistance bands to engage in interval training. Focus on cardiovascular fitness and muscular strength.

For further information contact Cesar at ccalero@accessalliance.ca