BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Access Alliance - ECPv6.10.1.1//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:Access Alliance
X-ORIGINAL-URL:https://accessalliance.ca
X-WR-CALDESC:Events for Access Alliance
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/Toronto
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20210314T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20211107T060000
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BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20211109T113000
DTEND;TZID=America/Toronto:20211109T123000
DTSTAMP:20260429T202015
CREATED:20211109T142548Z
LAST-MODIFIED:20220909T135136Z
UID:12432-1636457400-1636461000@accessalliance.ca
SUMMARY:Cardio and Resistance Training (55yrs+)
DESCRIPTION:Move to the beat of the music! Following a warmup\, participants will engage in body weight exercises in set intervals to promote cardiorespiratory fitness. Exercises promote healthy hearts. Additional resistance exercises incorporated to promote strength. For further information contact Cesar at ccalero@accessalliance.ca
URL:https://accessalliance.ca/event/cardio-and-resistance-training-2-2021-11-09/2021-11-09/
LOCATION:AccessPoint on Jane\, 761 Jane St.\, York\, Ontario\, M6N 4B4\, Canada
ATTACH;FMTTYPE=image/png:https://accessalliance.ca/wp-content/uploads/2022/01/Cardio-resistance-355-×-200-px.png
GEO:55;54
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=AccessPoint on Jane 761 Jane St. York Ontario M6N 4B4 Canada;X-APPLE-RADIUS=500;X-TITLE=761 Jane St.:geo:54,55
END:VEVENT
END:VCALENDAR